STOVE Lounge

I think the weather has gotten a little cooler because it rained.

Although it is currently the rainy season, the forecast says it will be sunny for a few days, so I think that is fortunate.

It would be nice if it rained moderately, but heavy rain is not a good idea;;

Weather, behave yourself!

It's the start of a precious weekend.

Have a nice day everyone!

Hello

I came back again today without fail

Lua's Tuesday meal!

indeed...?

What kind of diet did you eat?!!!!

Let's watch it together!

Two - dong!

[ 2025.06.017 Avocado Mentaiko Mayo Rice Bowl]

Today's meal taste is~

New!

< I'll explain in the tone of cooking researcher Lee Hye-jeong! >

Here's a complete recipe description👇

Shall we all sing together?

I'm not a cooking researcher Kim Rua~!!!!!!!

"Yes, I'm cooking researcher Kim Lua."

The diet I'm going to introduce today is~ well~

This is avocado and cod roe mayo rice bowl~

🥑 Avocado – This is so ripe, man
The avocados today were incredibly ripe.
How soft and fine the flesh is, so fluffy~
The moment you put it in your mouth, it just melts away.
It goes down so smoothly that you can't even chew on it.
This is what is properly ripe Avocado .

What comes out first when you put it in your mouth?
Aaaa ...

🐟 Mentaiko Mayo Sauce – This is just plain cheating.

No, it's a thrill that goes beyond foul play~! (I'm suing you!)

There's some fancy mayonnaise there too,
Oh my gosh…
Those two just dance in my mouth.

🌶 Cheongyang pepper – This one plays a secretly big role
Between the rich and soft ingredients
Slice it thinly and add the green chili peppers!
There is a slightly spicy taste at the end.
That's it~ Catch that feeling!

🧄 Garlic Crunch – I miss this
Crispy garlic crunch, a must-have.
Aren't the avocado and roe a bit soft?
In the meantime, the rich garlic scent spreads and captures the overall flavor.
Oh my~ It's so sophisticated, really.
The magic of becoming happy !~

“A magical bowl that is delicious and guilt-free.”
"I absolve you of your guilt! Thump thump thump!"

📣 [Lua's Health Tips] - Benefits of Avocado!

Don't you all just eat avocados because they're delicious?
But if you look closely, it's a really filial fruit~

🥑 Because 15% of the flesh is fat
“Huh! Fat on a diet?” you might think!
That fat is ✨ 'Oleic acid' ✨
What is 'Oleic acid'?

✔️ Regulates cholesterol levels
✔️ OK even for preventing cardiovascular disease
✔️ Especially perfect for taking care of the health of middle-aged and elderly people!

As a Harvard professor said!..........
Ole~~~

What's the conclusion?
Dieter + Health Lover = Avocado, of course!

📣 Lua's TMI:

Avocado is a feel-good magic cheat key ingredient!

Let's diet smartly like Lua💚

Hehehe......

fizzle!

Okay, now it's time to recharge your guilt again~!

Hohoho~~~ I love you, Opener~~~

👉 Flake Event!

Leave a comment and Lua will shoot you 1,000 Flakes!
Instead, only for the 20 people who wrote by June 23rd!

Please participate a lot 😝

#루아의밥맛 #화요밥맛
#건강한한끼 #맛있게살빼기 #수란사랑해

congrats